Back Extensions Workout #438

Back extension is an exercise often cited as a key osteoporosis exercise to strengthen the back and target the spine – usually as a starter exercise and then adding additional load. But check out the details of HOW you do it. 👀 We often tell clients and exercise pros that we train that with this exercise it’s useful to aim for length over height. This is because most people move through the area of easiest access. And that’s usually the mid to lower back (the thoracolumbar junction and lumbar s

Leg Extension

Bodybuilder performs a back-extension exercise on a roman chair. A sporty man trains lower back muscles at the gym.

Strengthen Your Lower Back at Home: 12 Best Exercises

Exercises to Strengthen Your Lower Back, According to Experts