Two tips you can start using literally in your next chest or push workout to help you get more out of your bench press and push-ups 💪🏻 #chest #benchpress #pecs #pushworkout #push #biomechanics #chestworkout #gym #pushups #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X

There are lots of 100 Pushups a Day Workouts available, but should you be doing them. That is the question that gets answered in today’s video. The attraction of a simple to follow, easy to remember exercise plan that has the ability to deliver bigger chest and arm gains is definitely something that cannot be denied. That said, is it the best use of your time? #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X