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(1 2) Snake VS Monkey - "Ape Escape" Minigame - Metal Gear Solid 3 Snake Eater

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Mace climbing I love this movement for the grip and biceps. Almost a hybrid between a dynamic and isometric exercise where one hand is momentarily having to hold all the weight. Much like rope climbing. Can be done with a barbell if standing on a platform. But I prefer with a hammer or mace and more weight can be added with plates. | Raspberry Ape

Working the full range of supination. Supination, the movement of the hand from palm down to palm up, is a key movement of the elbow/forearm. It is trained often for injury prevention and muscular balance but also has benefits in sports performance, as well bicep development. The traditional way of training supination with a hammer is effective, but only hits half the movement. By combine it was an invert hammer supination you effectively hit the full range of motion. | Raspberry Ape

How Evolution Reveals the Differences Between Humans & Apes | Britannica