5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating Side Sky Touch 4️⃣ Dumbbell Power Overhand Row 5️⃣ Dumbbell Palms Forward Y Back Do these 5 exercises following the intervals of 50 seconds intensity, 10 seconds rest for a 5 minute circuit! 🔥 Push yourself to get as many reps as possible on each exercise. Progressional methods are getting more reps, doing more weight and limi

HIIT 6 Minute Dumbbell Home Workout Circuit for Shoulders, Triceps, Abs & Cardio! 💪🏻👽 Exercises: 1️⃣ Dumbbell Side Fronts *Muscle Group Focus: Shoulders 2️⃣ Dumbbell Overhead Twisting Extensions *Muscle Group Focus: Triceps 3️⃣ Dumbbell Arnold Press *Muscle Group Focus: Shoulders 4️⃣ Dumbbell Close Grip Press *Muscle Group Focus: Triceps 5️⃣ Dumbbell Sky Touches *Muscle Group Focus: Abs 6️⃣ Bodyweight Mountain Climbers *Focus Point: Cardio Do these 6 exercises following the intervals of 45 se