15 Best Back Exercises For Bigger, Stronger And Pain-Free Back
fitnessvolt.com
15 Best Back Exercises For Bigger, Stronger And Pain-Free Back
How many times a week do you train your chest or arms a week, and how many different exercises do you use? If you have to stop and think about the answer,
2019年9月30日
短视频
Another back day | Back Workout
0:18
已浏览 57.5万 次
Another back day | Back Workout
oh.men.iron
Build a Strong Spine 💪 Erector Spinae Training Guide
0:50
已浏览 4708 次
Build a Strong Spine 💪 Erector Spinae Training Guide
Fitness 360
Lower Back Pain Relief
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
YouTubeTone and Tighten
已浏览 380.4万 次2020年8月27日
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
已浏览 471.1万 次2017年1月4日
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
已浏览 282.7万 次2017年4月15日
热门视频
12 Best Back Exercises for Strength and Pain Prevention | BarBend
12 Best Back Exercises for Strength and Pain Prevention | BarBend
barbend.com
2023年9月19日
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
breakingmuscle.com
2011年11月19日
The 8 Best Exercises for Men to Stay Lean and Strong After 50
The 8 Best Exercises for Men to Stay Lean and Strong After 50
eatthis.com
2025年2月12日
Lower Back Workout
7 BEST Exercises for a Stronger Lower Back
11:54
7 BEST Exercises for a Stronger Lower Back
YouTubeGravity Transformation - Fat
已浏览 186万 次2021年3月14日
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
已浏览 365.3万 次2020年10月18日
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:41
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
已浏览 161.8万 次2023年7月13日
12 Best Back Exercises for Strength and Pain Prevention | BarBend
12 Best Back Exercises for Strength and Pain Prevention | BarBend
2023年9月19日
barbend.com
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
2011年11月19日
breakingmuscle.com
The 8 Best Exercises for Men to Stay Lean and Strong After 50
The 8 Best Exercises for Men to Stay Lean and Strong After 50
2025年2月12日
eatthis.com
15 Exercises for Lower Back Pain and Strength | BarBend
15 Exercises for Lower Back Pain and Strength | BarBend
2024年4月24日
barbend.com
Effective Lower Back Exercises for Older Adults — More Life Health - Seniors Health & Fitness
Effective Lower Back Exercises for Older Adults — More Life Health - Seniors Health & Fitness
2018年11月23日
morelifehealth.com
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
2021年12月5日
builtwithscience.com
5 Must-Do Exercises for Your Low Back | Muscle Musts | Men's Health Muscle
10:06
5 Must-Do Exercises for Your Low Back | Muscle Musts | Men's Health Muscle
2024年9月27日
Men's HealthCori Ritchey,C.S.C.S.
6:00
Train Around Low Back Pain With These Exercises | Men’s Health Muscle
2023年12月5日
Men's HealthBrett Williams,NASM
12 Best Back Exercises For Building Muscle Mass And Strength
2024年6月7日
fitliferegime.com
10:19
These Are the Best Overall Back Workouts | Men’s Health Muscle
10 个月之前
Men's HealthBrett Williams,NASM
4:01
How To Upgrade Your Front Squat | Form Check
1 个月前
Men's HealthLee Boyce,Ebenezer Samuel,C.S.C.S.
5 Top Age-Defying Strength Workouts for Men Over 60
2023年8月4日
eatthis.com
18 Best Back Exercises & Workout for Muscle Gain with PDF
2021年10月17日
thefitnessphantom.com
12 Best Back and Biceps Exercises (With Workout Routines)
2024年7月16日
fitliferegime.com
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique – Fitness Volt
2022年9月28日
fitnessvolt.com
1:24
How to Do Back Extensions
已浏览 277.5万 次2009年7月1日
YouTubeLIVESTRONG
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
已浏览 527.9万 次2019年4月29日
YouTubeSimeon Panda
8:36
Beginner's Back flexibility stretches
已浏览 379万 次2017年7月1日
YouTubeAlivia D'Andrea
5:28
Low Back Pain Exercises For Seniors
已浏览 34万 次2020年8月11日
YouTubeMy Senior Fitness Coach
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
已浏览 32.4万 次2020年3月27日
YouTubeRedefining Strength
4:36
Low Back Strengthening Exercises | Late Phase Rehab
已浏览 2.3万 次2020年5月20日
YouTubePhysiotutors
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
已浏览 95.7万 次2017年2月15日
YouTubeBowFlex
0:56
Balance Exercise for Older Adults
已浏览 32.5万 次2012年5月16日
YouTubeNational Institute on Aging
2:36
Back Stretch for Older Adults
已浏览 15.2万 次2012年5月16日
YouTubeNational Institute on Aging
10:36
The PERFECT Back Workout (Sets and Reps Included)
已浏览 854.3万 次2019年2月17日
YouTubeATHLEAN-X™
6:35
FIVE Best Core Exercises for Back Pain (Protects Spine!)
已浏览 39.3万 次2018年2月27日
YouTubeCriticalbench
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 501.5万 次2021年2月11日
YouTubeTone and Tighten
6:44
At Home Back Workout - No Equipment Required
已浏览 45.7万 次2018年5月10日
YouTubeTone and Tighten
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
已浏览 191.5万 次2020年9月17日
YouTubeTone and Tighten
展开