Acute Neck Pain and Muscle Spasm Release Routine Want the full video? Head to our latest upload on our you tube channel. Link in bio or go to: https://youtu.be/vjzfBjK-MCk If you've woken up in the morning and you’ve got a really stiff and sore neck - watch this. If your cervical spine has episodes of recurrent lock up and you lose range into rotation, or you just can’t move your neck then this video is for you. These exercises are great to help reduce the muscle spasm and get you moving to help

Lumbar strain symptoms include sudden localized pain, tenderness, and muscle spasms. While acute pain often resolves quickly, low-level discomfort can linger for weeks or months. | Spine-health