The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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🧱 The 7 Foundational Movement Patterns Every Man Should Master Before chasing complex training plans, master the basics. Every strong, capable, and durable body is built on these 7 movement patterns — the Base of true functional strength. Research from the ACSM (2022) and strength leaders like Gray Cook and Dan John shows that mastering these patterns improves movement efficiency, strength, and long-term resilience. 1️⃣ Squat ➡️ Builds lower-body strength and mobility. • Scale: Bodyweight → Gob
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Let’s start here: HYROX trains all 7 fundamental movement patterns — 1. Squat 2. Hinge
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