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YouTubeEleni Fit
45 MIN Cardio & Strength Workout | Full Body HIIT | No Repeat | Fat Burn | With Weights
This 45 MIN Full Body HIIT Workout combines cardio and strength exercises to burn fat and build lean muscles. See you on the mat! *The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body Workout Time: 45 sec on/ 15 sec off I’m using 2 x 2kg for your reference Warm Up 00:00 - 03:12 Workout ...
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Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the program. If you’re not sure
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Here’s the 45-minute high intensity upper body workout I do every week. It’s from my
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