How the recomp unfolded ✨ (it will be 3 years total in april) I wanna stress the fact that I honestly go to the gym & eat healthier because its a part of my life now. Without having these in my routine i become almost instantly depressed. So in 2025, I did NOT have the urge to stop going to the gym, and yes I had some unhealthy options slipped into my diet from time to time but my body CHOOSES & craves healthier options more often than not at this point in my life because its habit. Thats why th
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How the recomp unfolded ✨ (it will be 3 years total in april) I wanna st…
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*Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me l | Yaya fitness workout
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