Coach Marce 🇨🇱🥶🏋🏻‍♂️ 🥩 🎥 on Instagram: "En este video les muestro una sesión de MovNat centrada en levantamientos, saltos y climbing, movimientos que no se entrenan para verse bien, sino para servir. MovNat trabaja patrones que usamos fuera del gimnasio: cargar peso, impulsarnos, superar obstáculos, trepar, estabilizarnos y movernos con control en entornos variables. Son gestos reales, porque vienen de necesidades reales. Aquí no hablamos de ejercicios aislados, hablamos de tareas. Tareas
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Instagramcoach_marce
Coach Marce 🇨🇱🥶🏋🏻‍♂️ 🥩 🎥 on Instagram: "En este video les muestro una sesión de MovNat centrada en levantamientos, saltos y climbing, movimientos que no se entrenan para verse bien,
In this video, I'll take you through a MovNat session focused on functional movements that transfer to real life, not just aesthetics. From lifting and climbing to coordination and decision-making, I'm putting my skills to the test in the unforgiving climate of southern Chile. As I prepare for MovNat certification, I'm learning to move with ...
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