Jamie Vespa MS, RD on Instagram: "Spicy Thai-Inspired Coconut Cod with scallions, cilantro, and lime. Brimming with bold, vibrant flavors and ready in just 30 minutes, this aromatic fish is best served over rice to soak up that beautiful broth. Here’s what you need: ▢ 1.25 lbs. cod fillets ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 red bell pepper, thinly sliced ▢ 1/2 cup diced shallots ▢ 3 garlic cloves, minced ▢ 2 Tbsp. minced fresh ginger ▢ 2 Tbsp. Thai red curry paste ▢ 1 (13.5-oz.) can coconut mi
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He’s a legend because he did the impossible. In a sport owned by Thailand, Ramon Dekkers walked into their stadiums, fought their best fighters, and didn’t just survive—he won. He brought a completely different style: aggressive, relentless, full of power. While others tried to adapt, he forced Muay Thai to adapt to him. But it wasn’t just about winning. It was how he fought—no fear, constant pressure, willing to take damage just to give more back. Every fight felt like a war. And the biggest si
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