Spinning 🚴 Everyday But you’re still overweight. 💦 Sweating buckets, three or four times a week. You feel like you’re working extremely hard, but you’re not seeing any changes on the scales or in the mirror 😭 ❌ That’s because cardio isn’t for weight loss, it isn’t fat loss, it’s for improving your fitness. 🏆 My clients have seen the biggest changes in the shortest amount of time with a transition from high intensity, classes, and cardio workouts to weightlifting. ✅ It’s time for you to use y