Episode 660: "Shoulder Strength Training Program 2/4" [Improve your Tennis Serve Velocity] 11 Elastic Tubing Exercises . Parameters: • Stand at a distance from wall that is sufficient to cause fatigue at 20 reps • 2 sets of 20 reps • 45 sec rest between sets • Each exercise is performed in 3 sec reps (1 sec concentric & 2 sec eccentric) . Exercises: 1. Triceps Press Down 2. Row 3. External Rotation with Shoulder Flexion at 90° 4. Internal Rotation with Shoulder Flexion at 90° 5. External Rotatio

“Deltoid Raise Variations” [Shoulder Exercise Advice] . Deltoid raises are a staple shoulder exercise‼️ Did you know lateral deltoid raises and the scaption exercise are some of the best rotator cuff exercises for shoulder health⁉️ Every shoulder program should incorporate some sort of deltoid raise. However, not every person can jump right into traditional dumbbell deltoid raises. . Demonstrated in this video are deltoid raise variations starting with some easier, regressed versions. . 1️⃣ Side

Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi