Patellar Tendinopathy Management [get rid of your patellar tendon pain] . Here is a snippet of some exercises I recently used with an athlete of mine who had patellar tendinopathy. When it comes to all tendinopathies, I utilize the idiom EdURep. . Ed = EDUCATION. You must first educate the patient on the pathophysiology and assure them that conservative management does in fact have good outcomes. Teaching the patient self-management strategies and giving them a realistic prognosis/time table is

4 Isometric Rehab Exercises for Patella Tendinopathy _____ An isometric contraction is where the muscle contracts without movement/motion. Not only are they great for providing an analgesic effect for tendon pain… They are also super effective at i | Luke Online Physio