Open and Closed Chain with Lesley Powell - Tutorial 4062
pilatesanytime.com
Open and Closed Chain with Lesley Powell - Tutorial 4062
Learn how you can benefit from open and closed chain movements with this tutorial by Lesley Powell. She explains the different coordination that needs to happen in your muscles and bones with each type of movement. She also shows how you can use these to create better alignment in standing and walking.
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Utilizing open chain movements help the body deliver a signal to not only the muscle being focused on but the muscles around it as well. This is why deadlifts and squats are amazing movements to build muscle and strength. Taking a closed chain movements such as a hamstring curl and allowing the body to make it semi open chain is optimal. Never look over little steps. The steps to greatness are made of several inches not feats. 🔥NEW: QUADS E-BOOK‼️TRAINWITHKAI.COM 🔺20 Page Power Program to add
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