Sliders: The New Rage In Fitness?

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

👀🧘This is one for the Fitness Pilates instructors…BACK TO BASICS LEG SLIDE 👀🧘 ✅ Lie back, neutral position ✅ In breath, lift through the ribs ✅ Slide the leg along the floor and back ✅ You don't need to extend all the way, maintain the neutral position all the way ✅ Progression- add an opposite arm and opposite leg at the same time Did you find this helpful? Comment below #fitnesspilates #pilatesworkout #backtobasics #pilatesinstructor #pilatesclass #pilatessetup #pilatesbreath #pilatesideas

🌟NEW CLASS🌟 Tuesdays 7.30am North Holmwood Pilates Strength (Reformer Inspired) Pilates Strength (Reformer Inspired) All the flow and control of reformer Pilates, recreated on the mat. Expect dynamic, strength focused movement using sliders, dumbbells, resistance bands, balls, and poles to build deep core strength, stability, and long, strong muscles in a low-impact, feel good class. www.bookwhen.com/samsfitness #fitnessmotivation #core #groupfitness #strength #pilates #reformerpilates #mobili