One sign of a weak gluteus medius is when the leg crosses over midline How will you know this is happening? Record yourself running from the front, slow it down and compare both sides. This is a good indication to strengthen the hip into: ✅single leg stability ✅rotation ✅hip abduction This is common to see in runners with ITB syndrome For a full rehab plan, go through the Hip Program so you can strengthen your weaker areas and improve your stride (linked in bio) | Dr Lisa DPT

Today I unwittingly unlocked some leg crosses. Like truly unlocked. Meaning they felt right and not awkward anymore heehee. ❤️ Inverse toad was not so clean yet but still happy to build strength for my legs to do leg crosses! #jumprope is my passion and I pray God would give me the rest of my life to do it well ❤️ | Rica Peralejo-Bonifacio