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Togolese natural athlete Amouzou Caleb Full Shoulder Workout! "Here's the whole routine I did this morning," he says. "All exercises have a full range of motion with controlled movements to maximize muscle stimulation. Do 5 x 20 and 10 x 4 for each exercise. Give it a try and blow up your delts!" - Dumbbell Shoulder Press - Behind the Neck Smith Press - Dumbbell Front Raise - Lateral Raise - Neutral Dumbbell Over Head Press - Rear Delt Fly (Machine) - Dumbell Rear Delt Fly Musclemania Africa - M
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