CORE WITH WEIGHTS 💥🔥Here’s a set of 6 Pilates inspired exercises using hand weights to work th 3
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YouTubelisakayepilates
CORE WITH WEIGHTS 💥🔥Here’s a set of 6 Pilates inspired exercises using hand weights to work th 3
CORE WITH WEIGHTS 💥🔥 Here’s a set of 6 Pilates inspired exercises using hand weights to work the arms whilst also challenging the core quite significantly 🔥 Use the size of weight that feels right for you. You should be able to feel the challenge but still keep good form throughout (mine are 2.5kg). Aim for 10-12 repetitions of each ...
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Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
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