Body image - how to feel better about how you look
kidshelpline.com.au
Body image - how to feel better about how you look
You don't have to look perfect, or even 'love yourself' to have good body image. Here are some practical ways you can feel better about your appearance.
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🪞BODY IMAGE🪞Be honest, how would you rate your current body image: 1= I don’t like what I see in the mirror. Ever. 2= There are moments I feel good about my body, but it’s rare. 3= My body could definitely use some work, but I’m okay with it. 4= I like what I see! 5= My body is valuable, capable, beautiful, and I LOVE it! The world around you is sending all sorts of messages about what “beauty” looks like, and it’s time to hit the MUTE button. REAL BEAUTY comes from the inside, and FEELING BEA
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