How Good Is Jeff Nippards Glute Hypertrophy Program
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How Good Is Jeff Nippards Glute Hypertrophy Program
Nippard's Glute Hypertrophy program is a 5-day split, 8-week, 2 phases (6 2 weeks). The first 6 weeks have 3 days lower body, 2 upper body (but one also has some glutes) days, while the last 2 weeks hits the glutes every day.
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