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YouTubeAnna McNulty Stretches
Get the Middle Splits Fast! Stretches for Middle Split Flexibility
Want to learn how to do a middle split? Follow along to these stretches to get your middle splits fast! Perfect for beginners or anyone trying to get flexible legs and hips ♡ For best results I recommend following along daily or at least 3-5x per week. my products: http://annamcnulty.com Main channel: @annamcnulty Shorts channel ...
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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