🔥 CLASSIC SHOULDER WORKOUT — Smith Machine x Dumbbells 🔥 Build bigger, stronger shoulders with this complete workout using just the Smith machine and dumbbells. Each superset targets all three heads of the delts for full, balanced development. Superset 1 • Behind-the-Neck Press — 3 sets of 8–12 reps • Reverse Flies — 3 sets of 10 reps Superset 2 • Military Press — 3 sets of 10–12 reps • Alternating Lateral Raises — 3 sets of 10 reps Superset 3 • Upright Rows — 3 sets of 10–12 reps • Alternatin

SHOULDER MACHINE EXERCISES LIBRARY | Azra Fitness

Seated Dumbbell Shoulder Press Form Tips ✔️ Slightly rotate wrists inward for a more natural pressing path. ✔️ Tuck elbows slightly to keep shoulders in a safe and comfortable position. ✔️ Engage your core & maintain a neutral spine to prevent lower back strain. ✔️ At the top, keep elbows slightly bent & avoid shrugging to stay focused on delts. #gymtips #shoulderworkout | Ariel Yu