What is Shadow Work? Shadow Work is the process of illuminating the unconscious forces that drive our lives. Once illuminated, we can engage the power of choice to heal and transform both ourselves and the world. But what is the Shadow? The Shadow is that which is unknown to our conscious minds. It is natural and universal, capable of creation and destruction. Within ourselves, the Shadow will show up as our unconscious patterns, addictions, motivations, and triggers. In many ways, it’s the forc