SHOULDER ASSESSMENT SERIES PART 22: SCAPULAR RETRACTION TEST (SRT) FOR SCAPULAR DYSKINESIS The Scapular Retraction Test (SRT) also assesses for scapular dyskinesis. During the test, your stabilize you patient´s scapula in a retracted position and prevent forward tilting. Therefore, if this test is positive, you can assume that your patient is not able to stabilize his scapula properly with the help of mainly his serratus anterior, as well as the trapezius ascendens. #shoulderimpingement #shoulde

SCAPULAR RETRACTION TEST (SRT) The SRT is second symptom modification test in patients with subacromial pain syndrome. During the test, your stabilize you patient´s scapula in a retracted position and prevent forward tilting. If symptom alteration can be achieved by the SRT, one might assume that scapular strengthening can have a positive impact on the patients shoulder symptoms. | Physiotutors

💪 Scapular Retraction – Anatomy in Action We explore the anatomy of scapular retraction, highlighting the muscles and movements involved in drawing the shoulder blades toward the spine. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students focused on upper body mechanics and postural control. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ScapularRetraction #ShoulderAnatomy #AnatomyProgramme #PhysiopediaPlus #J

Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st

Crossover Cable Reverse Fly – Benefits & Execution Benefits: ✅ Strengthens the rear delts, upper back, and traps, improving posture. ✅ Helps balance out shoulder strength, reducing the risk of injuries. ✅ Engages the rhomboids and rotator cuff muscles, enhancing shoulder stability. ✅ Great for scapular retraction, reducing rounded shoulders from prolonged sitting. How to Perform: 1️⃣ Set the cables at chest height with light resistance. 2️⃣ Stand in the center and grab the left handle with your