It’s #FITNESSTUESDAY !!! #mambochallenge 🥰 I’m up for a good plank/push-up challenge any day! Give this one a try…smile and give some sass 😂❤️ Let’s GO 💪🏽 #MakeItFun #INPSIRE #MOTIVATE #Challenge | Sangita Patel

Slider Plank & Push-Up Challenge 🔥 How Wide Can You Go? This one looks simple… until you try it 👀🔥 The Slider Plank & Push-Up Challenge tests: • Core strength • Shoulder stability • Hip mobility & compression • Control under fatigue Using sliders (or socks on a smooth floor), your goal is to: 👉 Slide your feet out as wide as you can while staying strong and stable. The wider you go, the harder it gets. Move slow. Stay tight. Own the movement. 💬 How wide did YOU manage? Comment below 👇 #Pla

The plank hold exercise is a popular and effective core-strengthening workout that targets multiple muscle groups simultaneously. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Your body should form a straight line from your head to your heels. Engage your core muscles, squeeze your glutes, and hold this position for a specified amount of time, typically starting at 20-30 seconds and gradually increasing as you build strength. Planks h

🎄Day 2 The plank hold To perform a plank, get into a push-up position with your forearms on the ground, elbows directly under your shoulders. Straighten your body into a single line from head to heels, engaging your core and glutes to prevent your hips from sagging or lifting too high. Hold this position while breathing deeply, and rest when you need to. See any member of our team for further help #gymproblems #burnopfieldgym #plankhold #ne16 #womensclasses | Bodyblitz Gym Burnopfield

OrthAide.Com 🥰 👵👴 Functional strength after 70 is possible. This simple plank exercise boosts stability, posture, and endurance. #StrongerEveryDay #FitnessOver70 | Trainer June