Note rest | Vicpiano
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Note rest | Vicpiano
Vicpiano. Vicpiano · Original audio. Note rest
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I am the trainer! I decide my own rest! 😎🤪 But on a more serious note… rest is crucial in between your sets, below is a breakdown for you to understand this better ⬇️ Rest matters as much as reps 💯 💥 Strength (3–6 reps): Rest 2–5 mins 💪 Muscle growth (6–12 reps): Rest 30–90 secs 🔥 Endurance (12 reps): Rest 15–60 secs Longer rest = more power Shorter rest = more burn Train smart, not just hard 🧠🏋️‍♀️ #StrengthTraining #MuscleGrowth #FitnessTips #TrainSmart #RestAndRecover #GymEducation |
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I am the trainer! I decide my own rest! 😎🤪 But on a more serious note… rest is crucial in between your sets, below is a breakdown for you to understand this better ⬇️ Rest matters as much as reps 💯 💥 Strength (3–6 reps): Rest 2–5 mins 💪 Muscle growth (6–12 reps): Rest 30–90 secs 🔥 Endurance (12 reps): Rest 15–60 secs Longer rest = more power Shorter rest = more burn Train smart, not just hard 🧠🏋️‍♀️ #StrengthTraining #MuscleGrowth #FitnessTips #TrainSmart #RestAndRecover #GymEducation |
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I am the trainer! I decide my own rest! 😎🤪 But on a more serious note… rest is crucial in between your sets, below is a breakdown for you to understand this better ⬇️ Rest matters as much as reps 💯 💥 Strength (3–6 reps): Rest 2–5 mins 💪 Muscle growth (6–12 reps): Rest 30–90 secs 🔥 Endurance (12 reps): Rest 15–60 secs Longer rest = more power Shorter rest = more burn Train smart, not just hard 🧠🏋️‍♀️ #StrengthTraining #MuscleGrowth #FitnessTips #TrainSmart #RestAndRecover #GymEducation |
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I am the trainer! I decide my own rest! 😎🤪 But on a more serious note…
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