Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3

KICKSITS OF ZUU This is one of my favourite trunk rotation exercises from the ZUU body weight training system. ZUU is Australia’s No.1 bodyweight system that has been used in sports and tactical environments since 2010. Since then, ZUU expanded to teaching fitness professionals from around the world who wanted a bodyweight system that could be regressed for clients and that was also low impact. For fitness enthusiast today that scour the Internet looking for new exercises to add to their routine

Trunk rotation | PHYSIO-graphy

Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪 Your trunk movement plays a huge role in your velocity, command, and arm health. Let’s break it down: ❌ Rotational Trunk: • Relies solely on rotation without applying linear forces. • Leads to: • Trunk momentum accelerating too quickly due to the shorter range of motion. • Arm flying arm-side away from the target, hurting command and increasing stress on the arm. ✅ Linear-to-Rotational Trunk: • Starts with linear

⚾️🚀 #UnlockVelocity: Power Up with Trunk Dynamics! 🌟 📊 Trunk Power = 86% of Your Pitch: Did you know that a whopping 86% of the energy transferred to the ball originates from your trunk? That's a huge chunk of your pitch's potential right there! 💡 Dual Benefits: By fine-tuning your trunk dynamics, not only do you ramp up your velocity, but you also take a load off your arm, reducing stress and the risk of injury. 🛡️ 🔄 Rotation vs. Acceleration: Simply rotating isn't enough. Proper trunk po