ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Eddie Williams - STRONGMAN on Instagram: "Who’s ready for the 3 challenge? @amottivation @justigas COACH @manletmorrison SPONSORS @kindafitkindafat_apparel @sbdapparel @mybutcheradelaide @citystrength @papamacros @tempuranz #strongman #physicalasia #korea #australia"

Ray Querubin on Instagram: "This is how we spend our break — jamming with none other than Top 10 World’s Strongest Man, @eddiejowilliams  And yes… we went full OPM with Parokya ni Edgar!  #StrongmanVibes #OPMJam #WorldsStrongestMan #ParokyaNiEdgar #TeamPhilippines #physicalAsia #strongmanPh @netflixkr @netflixph @strongstuffshop"