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Use these simple stretches and adjustments to make your jawline way stronger in 5 minutes or less! [Own My Bodyweight Training Plan] - https://onlykindsfitness.com [20% off Snap Supplements] - https://snapsupplements.com/shop?p=FOCUS [Instagram] - http://instagram.com/focusedlucas [Super Patrons] - help support: https://patreon.com/pigmie Clark ...
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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