A Beginner's Guide to Protein Powder | Yum
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Personal trainer Amy answers your workout questions! 1. “Can I take protein powder and BCAAs together?” Many of our protein powder powders come with BCAA’s built-in. For those that don’t, Amy recommends supplementing them with a clean BCAA for recovery and hydration. 2. “Are pre-workouts safe?” While we always recommend talking to your doctor if you’re concerned about something, we think that they are a great option for those who aren’t sensitive to caffeine. Amy takes a pre-workout with 200 mg
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