How to reduce screen time for your child. Just a few intentional changes can bring back calm, focus, and better brain development. Excess screen time can affect attention span, mood, and sleep in young children. Here’s how to reduce it without meltdowns: 1. Avoid your screen time in front of children 2. Start with timing. Avoid screens before school and bedtime. 3. Swap it smartly. Always offer something engaging in its place. 4. Involve your child. Let them be part of the solution. | Brainify

paediatrician explains how to reduce screen time Screen time is becoming a big part of children’s daily life. Too much screen use can quietly affect a child’s growth and behaviour. Why screen time should be reduced • Affects sleep quality and makes it harder for kids to fall asleep • Reduces attention span and focus • Can delay speech and social skills • Leads to less physical movement and play What parents can do instead • Encourage daily outdoor play like running, cycling or free play • Read b