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Transform your back and shoulders with just 4 simple at-home exercises! 💪 No equipment needed — only minutes a day can help you improve posture, tighten underarms, define your collarbone, and sculpt beautiful shoulders. Daily 100 reps challenge: 1️⃣ Arm lifts — firm underarms 2️⃣ Y-shaped stretches — defined collarbone 3️⃣ ...
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