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Dr Vonda Wright | Surgeon on Instagram: "OK, so this is not a perfect day of eating, but it illustrates the point. . Comment BOOK to read about my high protein anti- inflammatory
Watch as we demonstrate how to reach 146g of protein in one day using a balanced and varied diet. From Greek yogurt to egg whites, chicken, and vegetables, see how easy it is to meet your daily protein requirements without overeating or consuming excessive calories. Get tips on how to incorporate protein into your meals for optimal health and ...
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