111 reactions | We’re always aiming for your success. Check out our tips and tricks for your favorite, sneaky exercises over the next 12 weeks in SRT Sundays. Next time you rock up to class, you’ll be mastering it like a pro! Reverse Seal is a tough exercise and patience in building triceps and core strength will help you find balance landing softly on the carriage. Elev8, Level 4 | The Podium | Facebook

🌟[FREE CLASS]🌟 12 Healthy Freezer Meals for Weight Watchers (with Points!) Hey! I'm Kelly, mom of 5 and freezer-cooking expert, from The Family Freezer and I want you to join me for a 12 Healthy Freezer Meals for Weight Watchers online cooking class. 👩‍🍳 ✅ Save Time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Save Money ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Eat Healthier BONUS: Everyone who attends will receive a copy of my printable recipes, shopping list, and freezer meal labels so you can make them too! 📋 These easy and healthy meals can be qui