30 Minute Easy Walking Cardio Workout (4000 Steps)
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30 Minute Easy Walking Cardio Workout (4000 Steps)
Equipment Needed: No EquipmentLevel: Beginner-IntermediateCalories Burned: 405Weights Used: NoneIntervals: 30/15Workout Breakdown: 01 - Base Step02 - Windmill Walk03 - In & Out Gravity Steps04 - S2S Heisman Twists05 - X-Step Pull Backs06 - Diagonal Drive Steps L07 - ISO Leg Drives L...
5 个月之前
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Easy to Follow 15-Minute At-Home Cardio Walk | #walking #mobility
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