As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

She’s starring in “Pretty Lethal” and “Coyote vs. Acme” and the new season of Netflix’s “XO, Kitty” this year, so it’s no wonder that Lana Condor could use an energy boost. “I’m naturally a pretty ...

The more we think about math instruction, the more we see math in nearly every moment of every day. We want students to see the many ways that math can show up in their lives, especially beyond their ...

Aaron Churchill is the Ohio research director for the Thomas B. Fordham Institute, an education policy think tank based in Columbus. In November, the Ohio Senate unanimously passed math reforms that ...

Math fact fluency—knowing and being able to recall math facts quickly and accurately—is an important element of being a successful mathematician at every age. To help my second-grade students grow ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things interesting. By Hannah Singleton Say you go to the gym and pick up the same pair ...

When Alfred University Math Professor Amanda Lipnicki took up knitting as an undergraduate student, she didn’t immediately recognize how mathematics and geometry underlay the patterns of stitches ...

Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...