Facing mounting pressure from the rapid growth of household waste, Indonesia is accelerating initiatives to convert waste into energy (WtE) as a key pillar of its green growth and circular economy ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Start with low-impact strengthening exercises three to five times a week, beginning with 10 repetitions and working up to three sets. During flare-ups, choose low-impact exercises like using an ...

Citizens can also opt to fill the enumeration form directly via the ECINET application which is available on both IOS and android systems. The Election Commission of India (ECI) on Monday told the ...

Special Intensive Revision (SIR), the Election Commission's voters' list cleanup exercise, will commence in nine states and three Union territories from Tuesday. SIR in these states and Union ...

Abstract: Technology has continuously modernized educational models, As well as the college-level computer programming courses. The instant-assess technologies have been widely adopted to stimulate ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background in biochemistry, released a comprehensive ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...