Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Exercise science explores movement and how exercise impacts physical fitness. Many different professionals — such as physical therapists, personal trainers, and dietitians — practice some aspect of ...

6 School of Human Movement and Nutrition Sciences, The University of Queensland, St Lucia, Queensland, Australia Correspondence to Dr Andrew Maiorana, School of Physiotherapy and Exercise Science, ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

Holly Williams is a CBS News senior foreign correspondent based in the network's CBS London bureau. Williams joined CBS News in July 2012, and has more than 25 years of experience covering major news ...

Prioritizing sleep, managing stress, and eating a balanced diet are just a few ways to help prevent colds and other illnesses. You may not be able to avoid getting sick 100% of the time. Some risk ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...