Going without sleep can become dangerous quickly, with symptoms like cognitive impairment and hallucinations appearing after just a few nights. After 24, 36, 48, and 72 hours without sleep, problems ...

Obstructive sleep apnea (OSA) harms brain function due to interrupted sleep and reduced oxygen levels while you’re sleeping. Several ways in which OSA affects the brain include an increased risk of ...

A new study is a good reminder that lifestyle changes don’t always need to be expensive or complicated to improve well-being. People who slept with an eye mask — which can go for as little as $5 ...

If you find yourself tossing and turning at night, the solution might not be a heavy sedative but a vital micronutrient already present in your kitchen. Magnesium, an often overlooked ally for better ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Most adults need 7 to 9 hours of sleep, but sleep needs vary by age and can differ based on genetics and sleep quality. Quality sleep helps your body rebuild muscle, clear brain toxins, support your ...

Epilepsy treatment needs more than two elements because doctors need to understand which medications control seizures and their required dosage. The main method to control seizures involves medicine ...

Narcolepsy is a chronic sleep disorder that makes you extremely sleepy during the day. Doctors don’t know what causes it. But they do understand some of the risk factors and triggers that may bring on ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...