Ankle weights are a common training device marketed to the general population as a way to improve fitness during day-to-day activities. Most ankle weights are designed as mini sandbags you attach ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Rafael Sepulveda Acosta, M.D. Sleep Medicine / Obesity Medicine / Internal Medicine Dr. Rafael Sepulveda Acosta is a board-certified physician with experience in internal medicine, pediatric and adult ...

WASHINGTON — This year, spring showers brought a special April flower to Washington, D.C. — a 2-month-old Asian elephant named Linh Mai, or "spirit blossom" in Vietnamese. Subscribe to read this story ...

Consuming 100% fruit or vegetable juice can support weight loss when the juices are low in sugar, high in fiber, and rich in vitamins, minerals, and antioxidants. Blending whole fruits and vegetables ...

Getting meal delivery kits for weight loss can save time, provide nutritionally balanced meals, and play a part in people reaching their health goals. Instead of planning meals and sourcing ...

Weight loss pills are medications designed to assist in weight management through various aspects of metabolism, appetite and fat absorption. While lifestyle changes such as healthy eating, exercise ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Some people use laxatives to lose weight. While laxatives can help you with constipation, using laxatives for weight loss is dangerous and can make you sick. Talk to your doctor about safe ways for ...

Vitamin B12 helps your body turn food into energy, supporting your metabolism. People with obesity often have lower levels of vitamin B12. Low B12 levels can cause fatigue and brain fog, making it ...

Tammy Slaton is reminding her followers to never give up. The “1000-Lb. Sisters” television personality reflected on her weight loss journey in a recent video posted on Instagram on Aug. 27. While ...