I have now completed four rounds of Function Health testing since August 2024, and this service has become one of the most valuable tools in my health optimization routine. This updated Function ...

This sourdough english muffin recipe uses an active starter, cast iron, and an overnight ferment for maximum flavor. Includes discard variation, troubleshooting, nutrition, and freezing tips.

If you are trying to lower your toxic load, cookware is one of the most overlooked upgrades. You can buy high quality ingredients, then cook them in pans that may shed coatings over time or react with ...

I think my first Fitbit was the Fitbit One, or at least that’s the one I first got from Amazon. I bought it on September 11, 2013 and I still have the receipt to prove it. Since then I’ve owned the ...

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the ...

I started eating keto in January 2017 and never looked back. Since then I have written two cookbooks, competed as an NPC physique athlete fueled by ketogenic eating, coached dozens of people through ...

I started paying attention to what was actually in my wine back in 2017 when I went keto. At the time, I was focused on sugar content and staying in ketosis. But the deeper I dug, the more I realized ...

The Heal Nourish Grow Podcast is a weekly nutrition podcast covering everything from weight loss and keto to longevity, peptides, body composition and metabolic health. Hosted by wellness coach and ...

When it comes to advanced health wearables, the Whoop Strap and the Hume Band take a unique approach. Both are screenless bands packed with sensors and analytics, yet they target different goals.

I’ve been wearing Whoop since March 2026 alongside my Oura Ring 4 and a long history of other wearables and I just pre-ordered the brand new Fitbit Air, which Google announced May 7, 2026 and ships ...

Air fryers have become extremely popular for people who want to make food crispy without extra oil. I have had several different models over the years, but the Kalorik MAXX 26 qt air fryer oven grill ...

I gave up my air fryer. Not because I stopped using it, but because I found out it was coated with the same types of chemicals I had spent years removing from the rest of my kitchen. I did eventually ...