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How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

Some still debate the merits of using trekking poles, but nowadays, most hikers won't leave home without them. Poles can help you power up steep climbs, support your weight on downhills, and provide ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

Over the last couple of years, as I’ve got more into trail running, I’ve realized they can be super useful for brisker adventures too. After all, a lot of trail running – or mountain running anyway – ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles can be expensive, the benefits certainly outweigh the drawbacks.

Trekking poles, also known as trekking sticks or hiking poles, help you balance, save energy and protect your joints. They also reduce the chance of hip, back, knee or ankle injury as they create at ...