Your child’s demand for five more minutes on the phone at night may seem harmless, but over time, it can impact their sleep cycle and overall health. A doctor shared its impact and what to do.

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Impact of Increased Mobile Usage The rapid rise in internet usage and the increasing screen time among the youth are becoming significant health concerns. Prolonged phone usage late into the night ...

New research in Brain & Behavior has found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending two high schools in the ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems. Many primary ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...