Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

IOWA CITY — Each season, Charity Nebbe has coached Girls on the Run, a life skills and running program for girls ages 8 through 13, she's had boys ask why they can't join. 'I've never had a good ...

DAYTONA BEACH — Founded in 1996, Girls on the Run International is a nonprofit that has served more than 2 million girls across North America. Each Girls on the Run program includes fun and ...