Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Popcorn is a whole grain that boasts fiber and antioxidants and is low in saturated fat and sugar. Dietitians say regular exercise, mindful eating and proper hydration are keys to better digestion.

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, ...

Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small ...