The notion of whether or not to incorporate strength training into your cycling endurance training in order to improve performance is a hotly debated topic as far as sports science doctrine is ...

UTMB is one of the hardest events in all sports. 107 miles with 34,000 feet of climbing. It starts at 6 PM, and as the sun falls that first night, so do athlete dreams. The big, abstract goals get ...

With the winter months fast approaching in the Northern Hemisphere, temperatures have started to steadily drop, and the colder, wetter weather is fast approaching. Add to that the poor light and ...

Cycling is a big business and pro cyclists are rolling billboards for their sponsors. However, to a sport scientist or a discerning coach or athlete, top cyclists are also rolling labs on two wheels.