Not long ago, Nancy VanRooy sent me an invitation to visit a class she was teaching at the Forest Hills Fine Arts Center. When I arrived on a Thursday morning, the room was beginning to fill with ...

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

"Pray and let God worry." That's Cindy Fahs' philosophy. The only problem was she couldn't quiet her mind to pray. "The next thing I knew I was thinking, 'The boys have baseball practice.' It got all ...

Learn the fundamentals of Zentangle, a relaxing form of meditative drawing. Tangling involves making short strokes to create intricate patterns on small paper tiles. While Zentangle produces beautiful ...