Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

From hikes and yoga to jet-setting and gym sessions, women’s leggings need to be comfortable, functional and stylish. Despite the apparent simplicity, leggings for women are not all alike. And there’s ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

Aritzia’s newest Golden Collection activewear is the workout line I didn’t see coming, but it might just be my new favorite. Known more for its trendy workwear and laid-back athleisure brand TNA, ...