I grew up in a household that prioritized exercise as a means for engaging in social activities and for maintaining mental health. For that reason, I was always in different sports as a kid: cross ...

Building a home gym can be an undertaking. From choosing the best equipment to dedicating the right amount of space to budgeting, there are plenty of decisions to make. But if getting to the gym is ...

The Wilson Recreation Center weight room, a fitness staple for Duke community members, received a major upgrade this winter. The renovations, which occurred over a three-week period during winter ...